My Services

Come as you are, leave feeling better.

Every treatment at Flexion & Flow is tailored — because your body, lifestyle, and goals are unique. Whether you’re here for relief, rest, recovery, or all of the above, your session is designed to meet you where you’re at.

I strike a balance between clinical and calming — combining targeted remedial work with the flow of relaxation techniques, so you feel real results without losing that sense of ease.

Before we begin, I’ll take time to check in with you and shape a plan that makes the most of our time together. I may also incorporate PNF stretching where helpful — a hands-on technique that supports mobility, deeper release, and longer-lasting change.

Here’s a breakdown to help you choose the right treatment:

For pain relief, injury recovery, and restoring function.

Remedial massage is best if you're dealing with ongoing pain, postural issues, limited mobility, or recovering from an injury. I assess the underlying cause of your discomfort and use targeted techniques to release muscle tension, support tissue repair, and rebalance movement patterns. This is also great if you've tried massage before but need something more therapeutic and specific.

Great for:
✔ Neck and shoulder pain
✔ Lower back issues
✔ Headaches or jaw tension
✔ Postural imbalances from desk work
✔ Muscle strains and overuse injuries

Benefits:

Reduces pain and inflammation
Improves range of motion and mobility
Speeds up recovery from injuries
Identifies and treats the root cause
Supports long-term functional movement

For active bodies and performance-driven goals.

If you’re training regularly, playing sport, or returning to activity after a break, sports massage helps keep your body moving efficiently. I use techniques designed to stimulate circulation, improve flexibility, and prevent injury — ideal for pre-event prep or post-workout recovery.

Great for:
✔ Gym-goers, runners, cyclists, dancers
✔ Tight quads, hamstrings, or calves
✔ Shoulder mobility and hip function
✔ Recovery from delayed-onset soreness (DOMS)
✔ Injury prevention in high-impact or repetitive sports

Benefits:

Reduces muscle fatigue and tightness
Improves flexibility and joint function
Enhances performance and endurance
Supports quicker recovery
Prevents future injuries

For stress relief, nervous system regulation, and deep rest.

Relaxation massage is ideal if you're feeling overwhelmed, anxious, burnt out, or disconnected from your body. I use long, flowing strokes and calming techniques to slow down your system, help you breathe deeper, and create space to fully let go.

Great for:
✔ Mental overload and burnout
✔ Sleep issues and restlessness
✔ Anxiety or mood swings
✔ Tension without major pain
✔ Nervous system regulation

Benefits:

Calms the mind and body
Lowers cortisol and stress levels
Supports sleep and emotional balance
Encourages deep breathing and presence
Promotes self-connection and rest

For when convenience, privacy, or accessibility matter.

Can’t make it to the clinic? I’ll bring the table and the treatment to you. Whether you're a time-poor professional, a carer, someone with mobility challenges, or just want the comfort of your own space, mobile massage offers flexibility without compromising quality.

Great for:
✔ Busy schedules and home-based workers
✔ Parents or carers needing time out
✔ Clients with chronic pain or fatigue
✔ Anyone who prefers in-home care

Benefits:

Saves time and travel stress
Comfortable and familiar environment
Easy access for those with limited mobility
Customisable setup (lighting, music, temperature)
Professional care brought directly to your door

Note: Mobile sessions include a $40 call-out fee and are available for 60, 75, or 90-minute treatments.

For workspaces, expos, team wellbeing & community care.

Chair massage is perfect for groups, workplaces, or events where people are short on time but in need of relief. Treatments are done over clothes in a specially designed chair, targeting the neck, shoulders, back, and arms — often where stress and tension build up most.

Great for:
✔ Office wellness programs
✔ Conferences, expos, and events
✔ Staff reward days or team-building
✔ Burnout prevention in high-demand workplaces
✔ On-the-spot tension relief

Benefits:

Boosts focus, energy, and morale
Eases tension in common problem areas
Promotes staff wellbeing and retention
No need to change clothes or shower
Memorable, feel-good addition to any event

Minimum 2-hour bookings apply. Packages and custom quotes available.

A SPACE TO LEARN AND RECONNECT

I believe that when you understand your body, you’re better equipped to take care of it. That’s why I take time to explain what I find during treatment, how it relates to your pain or movement patterns, and what you can do outside of the session to support your wellbeing.

From posture tips to breathwork, stretches, or mindset shifts — I love helping clients feel more in tune with both body and mind.

FLEXIBLE PAYMENT OPTIONS

I know that health and self-care aren’t always easy to prioritise financially — that’s why I offer flexible payment plans through Zip Pay.

You can commit to your treatment plan without the pressure of paying upfront, making it easier to stay consistent and invest in your wellbeing at your own pace.

TREATMENT PLANS & PACKAGES

If you’re dealing with ongoing pain, postural imbalances, or working toward specific health or performance goals, I offer personalised treatment plans to keep you on track.

Each plan combines massage therapy with tailored education, stretch routines, and regular check-ins — all designed to support your progress and help you feel real, lasting change.

These plans are created in collaboration with you and based on what your body actually needs — never just for the sake of getting you back in the clinic. I don’t push treatment plans. If you only need one or two sessions, that’s all we’ll do.

But if your body needs more consistent support, I’ll let you know — and we’ll build a plan together.

Your treatment plan starts with your initial session.

During this appointment, we’ll assess what’s going on in your body, have a conversation about your goals, and decide together whether a structured plan would benefit you.

If we go ahead, your treatment plan may include:

A set number of sessions (e.g. 4–6 over several weeks)
Tailored at-home stretch routines
Progress check-ins
Optional Zip Pay or pay-upfront discounts
15% discount for upfront purchase

Example Plan: Reset & Maintain

4 x 60-minute weekly sessions – to reduce tension and restore mobility
2 x 75-minute sessions fortnightly – to build on progress and go deeper
Ongoing 90-minute monthly sessions – for regular maintenance (not included in package)

Price if purchased individually: $660.00

With 15% package price discount: $561.00 - Save $99

That works out to the value of 1x 60 minute session for FREE.